My weight loss strategy is Sillouette's Skinny Cow ice cream products. ;) It is the thing that keeps me from going insane and eating a pint of Ben & Jerry's (I LOVE ice cream).
I keep a haphazard food journal--when I first started, I was very faithful about writing down everything. Now I'm much at tracking points in my head, so I don't do it that often. I probably would if I stopped losing or gained, though.
Another thing I learned about it serving sizes. I have two older brothers with whom I always fought for food, so I tend to take too much. Plus, the full feeling. Learning to eat less (half a sandwhich, etc) and still be as full was a struggle at first. Especially since huge portions are so commonplace.
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timeasmymeasure
Re: Good for you!
Date: 2002-07-11 02:34 pm (UTC)I keep a haphazard food journal--when I first started, I was very faithful about writing down everything. Now I'm much at tracking points in my head, so I don't do it that often. I probably would if I stopped losing or gained, though.
Another thing I learned about it serving sizes. I have two older brothers with whom I always fought for food, so I tend to take too much. Plus, the full feeling. Learning to eat less (half a sandwhich, etc) and still be as full was a struggle at first. Especially since huge portions are so commonplace.